The body doesn’t automatically lift out of gravity. It’s the quite opposite. We tend to naturally sink into gravity. We rest in our joints and on our spine, without even noticing.
Pilates builds the strength, flexibility, balance, coordination and endurance that it takes to learn how to keep the body lifting off the joints and up out of gravity.
When pressure is relieved from the spine and joints, the body can begin to receive strength, transfer energy, and feels overall much better.
Pilates teaches a method of movement that allows the body to be the longest, leanest version of itself. You feel better. You look better. Pilates makes you better.
Come in and try. When you transform your body, your entire life can change for the better. Pilates becomes a way of life that stays with you for the rest of your life. You’ll see. You’ll just love it.